About
At The Ice House, we provide a unique blend of wellness and recovery services designed to support your physical and mental well-being. Our offerings include luxurious infrared and traditional sauna sessions, private and group cold plunge therapy, and customizable membership packages. We also feature additional services like compression therapy, salt scrub baths, warm pools, and a selection of recovery-focused beverages, including teas and specialty drinks. Whether you’re an athlete, a health enthusiast, or simply seeking relaxation, The Ice House offers a welcoming community environment tailored to your needs.
3 steps.
hundreds
of benefits.
3 steps to contrast therapy
STEP ONE: SAUNA
Sauna temperature:
Ranges from 175°F to 195°F
Humidity ranges from 5% to 25%
Time recommended:
15 to 20 minutes.
Benefits:
Improves muscles recovery
Boost circulation
Improves sleep
Boosts circulation
STEP TWO: COLD PLUNGE
Plunge temperature:
Ranges from 45°F to 48°F
Time recommended:
3 to 5 minutes.
Benefits:
Mental clarity
Faster recovery
Nervous system regulation
Strengthen metabolism
STEP THREE: RELAX
Rest and rehydrate before starting your next round. Take a moment to unwind, whether by connecting with others or enjoying some peaceful time to yourself.
Benefits:
Technology detox
Reduce stress
SERVICES
2 hr
40 US dollars
1 hr
60 US dollars
1 hr
15 US dollars